Russia is reportedly exploring an unusual strategy to address its ongoing population decline by limiting electricity and internet access after 10 PM.

Russia's population decline has become a pressing concern, with the country's population dwindling from 147.6 million in 1990 to 146.1 million in 2025. The decline is attributed to falling birth rates, with deaths outpacing births. In an effort to combat this trend, Russian officials have proposed an unusual strategy: limiting electricity and internet access after 10 PM to encourage couples to spend more time together offline ¹.

*The Proposal*

The plan, aimed at reducing digital distractions, would restrict internet access and electricity after 10 PM, promoting romantic activities and date nights. Regional authorities would support initiatives that foster family formation and encourage couples to spend quality time together. This approach is part of a broader effort to address Russia's demographic challenges, which policymakers believe require non-traditional solutions.

*Demographic Challenges*

Russia's population decline is a complex issue, influenced by various factors, including economic stability, housing, childcare, and social expectations. Demographers argue that simply cutting internet access may have limited impact without broader structural reforms. To effectively address the population decline, Russia needs to tackle these underlying issues ² ¹.

*Internet Restrictions in Russia*

Russia has already implemented internet restrictions, citing security concerns. In June 2025, the country recorded 655 internet shutdowns, with the number rising to 2,099 by July. These restrictions have caused significant economic damage, with estimated losses of approximately 26 billion rubles ($290 million). The restrictions have also disrupted daily life, causing problems with online services, voice calls, and SMS messages ³.

*Effectiveness of the Proposal*

The effectiveness of the proposal is debated among experts. While some see it as a symbolic push to address a serious national issue, others question its impact on population growth. Research suggests that internet shutdowns can have unintended consequences, such as undermining trust in government and limiting access to information ⁴.

=

=

*Conclusion*

Russia's proposal to limit electricity and internet access after 10 PM is a bold move to address its population decline. However, its effectiveness remains uncertain without broader structural reforms. To combat population decline, Russia needs to address the underlying issues driving this trend.

Follow-up questions:

1. What are the potential consequences of limiting internet access on Russia's economy and society?

2. How can Russia balance its need to control information with the need to promote economic growth and development?